Meditation to help you stay in the now moment (present). Being present is our gift to us. It stops the saboteur or inner critic. It allows us to move forward by bringing in new positive energy. It aligns us to the truth and our soul belonging. We step forward with new found courage and positivity. Using this you tube daily will help things unfold in your life and help you overcome blocks that may have stopped you being who you are. Letting go is essential to health and well being. Joy is in the now moment.